As a vegan, we understand that there is no way you will take even a sip of what’s supposed to be the tastiest whey or casein protein powder, which is why we have some cool and super-friendly options just for you.
Understandably, being vegan or plant-based curious means that if you are working on building muscle, and though the shift to the plant-based protein sources only means that you don’t get as much of the macronutrient per serving as you would from an animal source, your consumption of proteins remains your number 1 priority.
And if you are a lifter, it means that you have to be particularly patient with your progress, because you won’t be getting enough proteins from your shakes, even as you watch your diet to make sure that your carbs consumption isn’t higher than you need it to be.
So, which are the best protein powders to help you gain muscle and burn body fats fast when you are vegan or just plant curious?
And can you really build muscle mass on plant protein powders only?
Well, while whey proteins (made from the watery bit of milk which separates from the curd in the cheesemaking process) represents a complete protein packed with all the amino acids you need for muscle growth and muscle repair, as well as leucine, a crucial amino acid in body/ muscle building: the truth is that not all of us can stand this animal-derived protein.
And since it would be uncouth behavior to stink up the entire gym because your body is unable to digest the animal protein, finding safer alternatives is lauded. Hence pea protein powders.
The pea protein powders might not sound like the most effective of protein powders on the market, but they are almost as effective as the animal-based protein powders, as long as you invest in the best pea protein powders.
Essentially, you need to find the plant-based protein powder that would mix easily with other protein types to ensure that your body has access to a wide range of amino acids and nutrients. And in some cases, you might have to add specific amino acid supplements to your diet to be able to enjoy the whole range of benefits you have been looking for.
Our Top List Of The Best Pea Proteins for Bodybuilding
Best Pea Proteins for Bodybuilding
Transparent Labs Organic Vegan Rice & Pea Protein
Transparent Labs is one of the well-known brands in the world of protein powders, and if you have been looking for a vegan solution for bodybuilding, you might like their Organic Vegan Rice & Pea protein powder.
This protein powder isn’t just 100% vegan; it is also safe for the body as it is free of artificial flavorings, as well as sweeteners. And to show that this is a product you can trust, it is USDA-Organic certified.
How will this Organic Vegan Rice & Pea Protein Powder going to help you gain muscle?
With a 2:1 rice to pea protein formulation, this protein powder contains a protein base designed to ensure that your cells have an adequate supply of amino acids to encourage muscle building and muscle recovery.
This protein powder feels good in the mouth, and it not only tastes and smells good, but the formulation has also been made into this super-smooth mixture without any textured grit. It is delicious, goes down smoothly, and it’s easy on your digestive system.
The primary reason why we think of this vegan protein powder as one of the best on the market has to do with the high protein content per serving. Each serving of this protein powder packs 24g of protein, which is one of the highest protein concentrations in plant-based protein powders.
One scoop of the protein powder – 32.05g gives you 120 calories. It also contains 3 grams of carbs – 2g sugar and 1g fiber, and 2g of unsaturated fats.
The other ingredients of this protein powder include 20g of rice protein, 9.411g of pea protein isolate, 500g of pure vanilla sugar, 270g stevia, 1.56g natural flavors, and 310g of Himalayan rock salt.
You might also like it because it’s free of sodium or cholesterol. The absence of minerals and vitamins doesn’t make us too happy with this product, though.
With all these ingredients, this plant-based protein powder is one of the most versatile protein powders on the market. And if you have been told that the plant-based protein powders are not effective in muscle building, the ingredients in this protein powder clearly show that the contrarians are wrong.
By combining pea and rice proteins, while keeping the concentration of the carbs super low, this product has a high protein: carbs ratio, making it one of the best plant-based protein powders on the market. It’s also one of the most versatile protein powders.
This protein powder is free of soy, preservatives, gluten, and it’s 100% organic.
Orgain Organic Plant-Based Protein Powder
Made with a rich, creamy chocolate fudge taste and consistency, this plant-based protein powder might be what you need for muscle building.
This protein powder is made of pea, brown rice, and chia seeds proteins delivering as much as 21g of healthy proteins per serving. It’s a healthy protein powder for anyone interested in bulking up while on a plant-based diet thanks to the ingredients incorporated.
Each serving of this Orgain plant-based organic protein powder gives you 21g of protein, as well as 6g of dietary fiber, 4g net carbs, and 0g sugar. These constitute 150 calories per serving.
The chocolate fudge taste makes this a tasty protein powder, but what makes it a good option is its consistency. It mixes easily with water, milk, and you can add it to any of your protein shake recipes for a quick breakfast, pre/post-workout drink, or snack. You could also add it to your cake, brownies, or muffin batters for extra protein and an instant energy boost.
Given its versatility, nutritional benefits, and great taste, this protein powder is a healthy on-the-go option for men, kids, and women.
The high protein content makes it a good meal replacement option. You could also enjoy this protein powder as a smoothie booster for building lean muscle mass and for the enhancement of your muscle recovery process. As mentioned above, it’s an ideal pre and post-workout protein powder.
Garden of Life Raw Organic Protein Unflavored Powder
Garden of Life is a popular brand around protein powders for bodybuilding, and this plant-based protein powder is one of the best products by the brand. It’s rated highly by thousands; for good reasons.
It has a high protein content of 22g per serving, making it a good option for muscle building, and it’s free of sugar. It’s made from USA-grown peas, along with 13 raw organic sprouts. Each serving gives you 110 calories.
The high-protein content and the formulation with minerals and vitamins A. D, E, and K make this unflavored protein powder one of the best post-workout recovery protein powders. It’s a clean option, and it encourages fast muscle recovery while giving you that energy boost you need in the gym.
It’s also enriched with probiotics, 3 million CFU probiotics, to be specific, meaning that this protein powder will also enhance your digestion.
It also comes highly recommended because it’s gluten, soy, and dairy-free, and it’s also organic, vegan, and non-GMO.
NAKED Nutrition 5LB 100% Pea Protein Powder
For a 100% pea protein powder from peas grown in farms in North America, you have this vegan protein powder made of pea protein isolates. It’s easily digested and has been formulated to enhance muscle recovery.
This protein powder is unflavored, and unlike other pea and plant-based protein powders, it’s made of only one ingredient, the naked pea. It’s non-GMO, has no flavors or artificial sweeteners, and also gluten, color, and soy-free.
This protein powder is a good option for anyone looking for 100% vegan or vegetarian protein powders, and you might like it because it is dairy-free.
The maximum nutrition obtained from this protein powder is impressive, with 27g proteins, 2g sugar, 2g carbs, 5.7g BCAAs, and 120 calories per serving. These ingredients ensure that you remain fuller for longer while also encouraging an increase in your lean muscle mass and faster muscle recovery.
Though unflavored, you can enjoy it in the form of a protein shake, healthy green drinks or vegan smoothies, and even sauces and teas, among other recipes.
Source Organic – Premium Pea Protein Isolate
100% organic and vegan, this premium-quality pea protein isolate makes a good plant-based protein powder. It comes in its pure pea protein form, and it offers all the muscle-building features you need.
Each serving gives you 22g of protein, 2.1g arginine, and 4.8g BCAAs, meaning that this protein powder offers everything you need for enhanced muscle gains, muscle recovery, and fat burning.
The peas are all sourced from the organic peas from Canadian farms. Just know that this pea protein concentrate is unflavored and free of sugars or color, but it’s free of allergens.
Micro Ingredients Organic Pea Protein Powder
Made of highly digestible essential amino acids and enriched with flavonoids and minerals, this organic pea protein might be exactly what you need to build your muscle mass fast; while supporting the function of your immune system.
It’s vegan-friendly, non-GMO, and free of additives, artificial flavors, soy, fillers, or gluten. All these make it a good fit for your lifestyle.
The protein content in each serving is not specified, but this protein powder comes with all the important ingredients you need for muscle building and weight loss.
The formulation of this plant protein powder with fatty acids, antioxidants, and natural fiber are the reasons why this powder boosts stamina, strength, and endurance levels.
Naturade Plant Based Vegan Pea Protein
This vegan shake is a formulation made of high-quality pea proteins. It is gluten-free, and also free of cholesterol, soy, and dairy.
The formulation is hypoallergenic, and it digests easily, thanks to the use of the highest quality pea protein isolate.
Made into a shake, it tastes great, and it’s a great source of protein for vegans, vegetarians, and individuals on the low-carb diet.
This pea protein powder also boasts a great amino acid profile, with a full spectrum of up to 18 amino acids, including the essential and the non-essential amino acids (the ones that cannot be produced by the body and the ones that can be produced by the body). These amino acids are important building blocks for the muscles, bones, and connective tissues.
Each serving (2 scoops) of this protein powder is 37g, and it leaves you with more than enough protein and amino acids for muscle building and weight loss.
NOW Sports Nutrition Pea Protein Powder
This pea protein powder from NOW FOODS is one of the best options on the market, and each serving gives you 24g of easily digested proteins.
The protein powder is formulated with BCAAs, and each serving contains at least 4.2g of BCAAs and 2g of arginine, for enhanced muscle building and recovery.
Some of the amino acids in this protein powder include L-serine, lysine, leucine, methionine, phenylalanine, tryptophan, aspartic acid, alanine, arginine, cysteine, glutamic acid, glycine, proline, valine, histidine, tyrosine, and isoleucine.
You also don’t have to worry about the quality of the protein powder because this product has a high NPA rating (it’s A-Rated), which means that the product is clean, safe and it has gone through all the required standard testing procedures.
Vegansmart Plant Based Pea Protein Powder by Naturade
This plant-based protein powder by Vegansmart is one of the best vegan protein powders on the market, as it offers everything you need to bulk up and even lose weight.
This non-GMO protein gives 20g per serving, and it’s free of dairy, soy, gluten, and cholesterol. It tastes great, and it makes excellent smoothies.
Some of the ingredients in this protein powder include invaluable amino acids, BCAAs, dietary fiber, and it doesn’t have any trans fats.
The protein powder also contains 2g of soluble fiber, 2g dietary fiber, 3g carbohydrates, 3g sugars, 2.5g total fats, 270mg sodium, and 130mg potassium.
It’s a low-calorie formulation for male and female athletes, as well as children.
Judee’s Gluten Free Pea Protein Powder
This is a high-protein plant-based protein powder that makes the best vegan addition to your muscle-building journey.
Made in a facility that’s free of gluten and nuts, the powder is vegan, dairy-free, soy-free, keto, and non-GMO. It’s unflavored and also free of artificial flavors and additives.
This protein powder is made of 100% pea proteins, with each serving of 25g made of 20g of high- quality proteins. Each serving contains 100 calories, making this protein powder a good option if you are looking to gain lean muscle mass.
It’s packaged in a reusable foil pouch, which keeps the protein powder fresh at all times.
Why Choose Pea Protein Powders?
A supplement made through the extraction of proteins from yellow peas, pea protein, represents one of the highest quality protein powders on the market, and it’s a good option for vegans who want to bulk up.
Pea protein is also a great source of iron, and it has been shown to be quite effective in muscle growth, as well as weight loss/ management, and the enhancement of overall heart health. This protein is also an excellent option for all diets since it’s naturally hypoallergenic and vegan. It goes quite well with smoothies and shakes too.
Pea protein boasts a huge range of nutritional benefits. The protein powder or the pea protein isolate is created through the isolation of proteins from the ground yellow peas, and the result of this extraction is a beige powder.
While the nutritional facts about the protein powders might vary depending on the brand you buy your protein powder from, 20g of pea protein (2 scoops) will give you:
- 80 calories
- 15g of protein
- 1 gram of carbs
- 5g total fat
- 1 gram fats
- 5g iron
- 230mg of sodium.
Other than these nutrients, pea protein boasts a rich supply of amino acids, and it has all the 9 essential amino acids needed by your body because the cells cannot make these amino acids. The only catch is that the pea protein powder will be low in the amino acid methionine.
Pea proteins are also an excellent source of the branched-chain amino acids like arginine that’s effective in the promotion of healthy blood flow and heart function, as well as valine, isoleucine, and leucine, all integral in muscle building.
What all that means is that pea protein is an excellent addition to your diet if you are vegan or lactose intolerant and looking for the best sources of plant proteins.
So, which are some of the best pea protein powders for bodybuilding?
Before you buy protein powder for bodybuilding, you need to check its amino acid profile to make sure that the protein powder will ensure the optimization of your muscle gains and muscle recovery.
With that in mind, the best of these protein powders have branched-chain amino acids and the best of the essential amino acids.
These protein powders are also made of either protein concentrates or isolates. They may also have essential components that would encourage muscle recovery, for example, probiotics, digestive enzymes, and L-glutamate, among others.
These are just some of the best pea protein powders on the market for bodybuilding. They are designed to encourage muscle mass growth, and if you are keen, these powders help in weight loss too. Just make sure that the option you choose allows you to meet your daily protein content requirements for building lean muscle mass.