Keto-friendly supplements refer to the supplements that introduce ketones into the body, encouraging the body to attain and maintain a state of ketosis for enhanced fat burning.

The best keto pre-workout supplements, in this case, are developed in a manner to ensure that your body is prepared to burn more fats during your workout.

If you are working hard at staying in shape, lose weight, and gain some muscle, then you might want to try some of the best keto-friendly pre-workout supplements. While going for runs and sticking to a keto diet are some of the things you could do to shed off some pounds, you may need an extra kick, and this is where the ketone bodies in the pre-workout supplements come in.

These pre-workout supplements are made of high-quality ingredients that support a ketogenic diet – this means that they have very low carbs content and a significantly high content of fats and ketone bodies.

Some of the ingredients that make the best keto pre-workout supplements include caffeine, which improves mental focus and motivation while enhancing your body’s fat-burning effects.

L-theanine prevents excess stimulation from caffeine while still giving you a mental boost. Creatine boosts your muscle’s strength and endurance levels, especially in endurance levels and muscle performance. Creatine is also effective in improving your muscle strength and muscle mass.

You might also find BHB salts in your kept pre-workout supplements, ingredients which boost your workout performance.

Vitamins B12 and vitamin C in some of the pre-workout supplements are effective in the direct enhancement of your muscle’s strength and endurance levels.

Keep in mind that the best keto pre-workout supplements offer more than muscle endurance, a boost of energy, and a higher level of muscle performance. Essentially, these supplements enhance your body’s ability to burn fats, by releasing more ketones into the blood, hence advanced fat-burning effects.


Reasons why you need pre-workout supplements

  • The supplement allows for the fast replacement of missing nutrients
  • Replacement of missing and lost electrolytes
  • These supplements encourage fat burning by kicking in the body’s state of ketosis faster than the body would otherwise naturally do

Creatine and Keto – This naturally-occurring compound increases the body’s ability to generate power, as it aids in the production and the recycling of ATP used by muscle and other cells, hence more energy for the muscles to work harder, build mass, and burn more fats.

BCAAsBranched-chain amino acids, valine, leucine, and isoleucine, enhance muscle growth, muscle performance, energy production, as well as the reduction of muscle fatigue.

MCT oils – these oils encourage weight loss and energy production.


Reviews of the best keto pre-workout supplements

Table comparison for the best keto pre workout supplements

  1. Transparent Labs Preseries Lean Pre-Workout

Transparent Labs Preseries Lean Pre-Workout

Losing weight might be one of the hardest things you do, but the journey doesn’t have to be too hard thanks to this Lean pre-workout supplement that supports a ketogenic diet.

Developed specifically as a cutting pre-workout supplement, this pre-workout supplement is formulated with numerous low-carb ingredients, which will help you burn calories faster. It is designed to increase fat burning, which means that your muscles use stored fat as a fuel source rather than carbs.

With fat-burning and thyroid support complex ingredients, this product effectively burns stubborn body fats, as it simultaneously prevents the loss of lean muscles.

With 21 active ingredients, including guggulsterone, zinc, chromium picolinate, and BCAAs, this pre-workout supplement is powerful, with adequate power to fire up your high-intensity workouts.

The main ingredients that boost the effectiveness of this keto pre-workout supplement include

Citrulline malate, which boosts the flow of nitric acid in the body, increasing blood flow, hence bigger muscle pumps and increased workout performance.

N-acetyl L-Tyrosine reduces stress and cortisol levels, boosting your mental focus. The reduced cortisol levels mean that your muscles will be able to recover faster. High cortisol levels speed up muscle degradation, and these amino acids ensure that.

Mucuna Pruriens in this supplement increases your blood testosterone levels, hence higher muscle performance. Vitamins D3, zinc, and boron, also increase the production of testosterone.

Black pepper is also incorporated into this supplement to support the function of the digestive system for better absorption of nutrients.

Then there’s beta-alanine, which supports muscle growth and recovery while fighting premature muscle fatigue, allowing you to work out harder for longer.

Caffeine anhydrous is a stimulant, and it increases your mental focus, motivation, and also boosts the burning of fats.

Pros
  • It increases energy production
  • This supplement boosts energy and blood flow for a boost in muscle performance and an increase in muscle strength
  • Beta-alanine boosts lean muscle gains
  • Caffeine encourages fat-burning
  • It tastes great
  • Mixes easily
Cons
  • Few cases of allergies
  • Added sweeteners

  1. KetoLogic BHB Exogenous Ketones Powder

KetoLogic BHB Exogenous

No weight loss solution yields result overnight, and keto is one of the diets that you really have to go hard on. You could make mistakes along the way, especially if you don’t research the dos and don’ts of the diet expansively, but you can avoid those missteps by finding keto-friendly products that will keep you on track.

One such product is a keto pre-workout supplement, and this KetoLogic BHB Exogenous Ketones Powder might be exactly what you need to keep up your energy levels during workouts and for fat burning.

This supplement is formulated with BHB (Beta-hydroxybutyrate) exogenous ketones, which are released into the body. The introduction of ketones when you are on a low-carb diet induces ketosis, where the body burns stores fats rather than carbs. The ketones will help you lose weight much faster.

BHB is an energy-dense compound that will fuel your brain, heart, and muscles when on the keto-diet, keeping your body’s functions at an optimal level.

The best part about this supplement is the presence of caffeine to fuel the body and keep cravings under control, especially when struggling with afternoon energy slumps. The caffeine will fuel your mental and physical performance.

Pros
  • BHB helps the body to get into the state of ketosis faster
  • Caffeine fuels the cells and gives you an extra energy boost
  • BHB fuels the brain and the body
  • It Encourages fat burning by working as a carbs blocker
  • No energy crashes before or during workouts
  • Zero carbs
Cons
  • The taste is not everyone’s favorite

  1. Hi-Lyte Keto K1000 Electrolyte Powder

Keto K1000

A lot goes into making sure that your muscles are in perfect working condition for the best workout results. And one of the most important components you need to incorporate into your diet is a sufficient electrolyte supply, which is why this electrolyte powder is one of the best on the market.

Hi-Lyte’s Keto K1000 electrolyte is one of the best keto pre-workout supplements on the market as it contains the highest concentration of potassium, hence the highest level of cellular hydration for the cells.

What you need to know is that the hydration of the muscle cells is important in preventing cramping. Potassium and increased muscle hydration further promote muscle endurance, supporting your keto diet in the process.

Keto K1000 contains a comprehensive electrolyte cocktail. This complex contains sodium, chloride, calcium, magnesium, potassium, and trace minerals. These minerals work together to improve your muscle’s endurance and the energy levels from the cells.

It’s also one of the best pre-workout supplements because it has been created specifically to improve your body’s nerve and muscle functions, giving you extra power to get through some of the toughest workouts with ease and with minimal cramping.

The best part of this supplement complex is that it’s free of sugar and maltodextrin, artificial flavors, gluten, and GMOs. And this lemon raspberry flavor with just a hint of stevia is out of this world.

The absence of maltodextrin from this supplement is a particularly big win. A white powder made of rice, corn, wheat, or potato starch, maltodextrin has a very high glycemic index of between 106 and 136. This is higher than the level in table sugar, which translates to blood sugar spikes.

Pros
  • Each serving has 1000mg of potassium for complete hydration and cellular nutrition
  • The electrolytes ensure peak cellular energy and hydration
  • No additives, artificial flavoring and colors, no GMO, and no gluten
  • No calories
  • Amazing flavor
  • It dissolves very well in cold or hot water
  • It alleviates muscle cramps
Cons
  • For some people, the stevia taste needs some getting used to

  1. Optimum Nutrition Gold Standard Pre-Workout

Optimum Nutrition

Optimum Nutrition is one of the well-renowned brands for supplements. The brand has a huge variety of supplements, and though this might make it hard for you to choose the best option for you, their ingredients are designed to help you meet your weight loss goals.

This Gold Standard is keto-friendly, and it could be what you need to keep your muscles fired up when you are on a low carbs diet.

It’s formulated with a number of important ingredients to enhance workout performance. Vitamin D enhances the functions of the immune system, which means faster muscle recovery.

The 175mg of caffeine incorporated into this supplement will give you the mental and physical energy boost you need to get through that evening or afternoon pre-workout slump.

The other ingredients that will boost your performance include 3g of creatine, which enhances muscle performance, 1.5g carnosyn beta-alanine that boosts muscle endurance and gains, and 1.5g citrulline malate that’s a nitric oxide precursor.

Citrulline malate increases the production of nitric oxide, which in turn increases blood flow to the muscles and cells for optimal performance and muscle pumps.

The keto-friendliness of this supplement comes from the absence of carbs and calories. You only get exactly what you need for increased focus, energy, and endurance.

Pros
  • Good pre-workout supplements for all workouts
  • It tastes great
  • There are different flavors
  • Ingredients formulated to boost your energy levels and focus
  • Keto-friendly
  • No crashes after intake
  • Vitamin D enhances immune function
Cons
  • 175mg of caffeine per serving might be too high for you

  1. Sheer Strength Ketogenic Pre-Workout Supplement

Hi-Lyte Keto

 

A keto pre-workout supplement formulated with BHB ketones, this Sheer Strength Ketogenic pre-workout supplement is designed to keep your mental and physical performance at its highest.

As a keto complex, this supplement promises peak muscle and fat burning performance because of the BHB. This BHB helps the body attain a state of ketosis faster while keeping your workout performance high, and the best part is that it enhances healthy weight loss.

It supports your mental and athletic performance and endurance by increasing your blood ketone levels.

The flavor is refreshing. It is keto-friendly, with no sugar or carbs.

Pros
  • It will boost your athletic performance
  • It gives you a fast and sustained source of energy
  • Patented BHB encourages fast ketosis
  • The complex contains other helpful ingredients including magnesium, sodium, calcium, caffeine and Vitamin A
  • Caffeine gives you an energy boost
  • No carbs
  • It tastes good
  • It keeps carbs cravings under control
Cons
  • It doesn’t work well for everyone

  1. JYM Supplement Science Pre-Workout Powder

Sheer Strength

Formulated with creatine HCI, BCAAs, citrullin malate, betaine, and beta-alanine, this 6.     JYM Supplement Science pre-workout supplement makes a good fit for anyone looking for a keto-friendly supplement to help you lose weight and maintain optimal performance at the gym.

The formulation enhances lean muscle mass, muscle strength, endurance, and muscle recovery. It is a versatile supplement that tastes great and supports muscle function before and during workouts.

The amino acids in this supplement build and preserve your lean muscle by feeding the muscle cells even during periods of limited activity. Caffeine and citrulline malate will increase your muscle endurance, and beta-alanine works with betaine for a higher level of muscle strength.

Creatine HCL, betaine, and beta-alanine work together to fuel your muscles for a higher muscle strength and stamina, and the BCAAs give the muscle cells a direct energy source.

And for days when you don’t think you can do it, caffeine plus huperzine A will give you a mental boost, and get you in the zone.

It mixes easily with water to make shakes and being unflavored; it might be what you need to stay on track with keto.

If you are working on building a leaner frame or grow muscles, then the branched-chain amino acids, L-glutamine, and creatine monohydrate in this supplement would make it all happen.

Pros
  • It improves muscle strength and recovery
  • Ideal for men and women
  • Builds muscle effectively
  • Encourages fat burning
  • Increased energy
  • No carbs
  • BCAAs fuel up the muscles
  • Versatile for use by men and women
  • Keto-friendly
Cons
  • The unflavored one is not everyone’s best choice

  1. Optimum Nutrition Essential Amino Energy Keto-Friendly Pre-Workout

Optimum Nutrition

This concord grape-flavored pre-workout supplement is the other keto-friendly pre-workout supplement by Optimum Nutrition that you might want to try.

This supplement supports your pre-workout and workout routines thanks to its formulation with essential pre-workout ingredients like BCAAs, essential amino acids, green tea, and green coffee extracts.

The essential amino acids blend in this supplement is a powerful mix that enhances muscle recovery.

The blend also contains 100mg of caffeine from green tea and/or green coffee. The caffeine will give you an energy boost, making it easier for you to get through the toughest workouts and long days.

Caffeine boosts your mental focus as well, and the unique formulation with essential amino acids further ensures a sharper mental focus.

Each serving gives you 5 calories from the amino acid and only 1 gram of carbs, which make this supplement a keto-friendly supplement. It has no added sugars, and it comes in at least 10 delightful flavors.

Pros
  • You can dial up your energy and amino acids levels by increasing the number of scoops, depending on your needs
  • 10+ nice flavors
  • Essential amino acids blend for enhanced muscle building and recovery
  • No artificial sweeteners or colors
  • It tastes great
  • Mixes easily with cold water
  • Good caffeine boost
  • Quick recovery
  • Less muscle soreness
  • No tingling
Cons
  • Packaging makes scooping harder

  1. Optimum Nutrition Micronized Creatine Monohydrate Powder

Optimum Nutrition

With 5g of pure creatine monohydrate in each serving, this micronized creatine monohydrate powder might be an excellent option for you if you are looking for a keto-friendly pre-workout supplement that will also support your weight loss and muscle gaining goals.

The creatine boosts your energy and endurance levels, while also ensuring that your muscle recovery is fast. Creatine is known for increasing maximum muscle potency, and it also supports an increase in muscle size, power, and strength.

Unlike other pre and post-workout supplements that contain creatine, this one by Optimum Nutrition boasts a supreme level of absorbency thanks to its micronized formulation. You will get the best out of every serving, hence maximum results.

Pros
  • It offers an incredible level of muscle-building support
  • No unsafe/ banned ingredients present
  • Micronized creatine monohydrate has the highest level of absorbency
  • A good option for anyone who wants to gain muscle
  • Keto-friendly
  • No carbs
  • It boosts muscle recovery
  • Dissolves easily in cold water
  • It boosts workout performance
Cons
  • The taste might be unbearable
  • Results differ from one person to another

  1. The Genius Brand Keto Genius Pure Ketone Powder

The Genius Brand Keto Genius Pure Ketone Powder

Your mental and physical wellbeing affect your weight loss effects and results. But we all know that there are days when we have to dig deeper for strength and motivation, yet even on these days, we still need something to pull us out of that deep rut.

But that doesn’t have to the case and your normal thanks to supplements. This Keto Genius supplement, for example, is one of the best on the market, and it will enhance your physical and mental strength with ease.

This ketogenic supplement is regarded as an elite keto brain booster that will increase your cognitive function and physical performance.

The brain boost from this ketone powder comes from the supplement’s formulation with high-quality and verified ingredients like the exogenous ketones in the form of BHB salts, as well as synergistic nootropics like dynamine, teacrine, and alpha GPC. These components will supercharge your brain, increase clarity, and reduce mental fog.

Its keto-friendliness comes from the fact that this supplement has zero carbs in it, and the BHB salts have been shown to reduce your cravings and appetite for carbs while speeding up ketosis. The salts also improve your focus and mood because they activate the dopamine receptors in the brain.

TeaCrine boosts your focus and concentration. It further boosts energy production and prevents performance plateaus. It’s what you need for a higher level of mental clarity and motivation.

Dynamine is a pure alkaloid from the Kucha tea leaf. It’s an energy and mood booster, and also helps you become more focused by activating the dopamine receptors along with other key neurotransmitters. Dynamien will also inhibit the adenosine receptors, but without causing an elevation of your blood pressure or heart rate.

Then there’s alpha GPC, which boosts levels of acetylcholine in the brain. Acetylcholine is a mind-to-muscle supplement that ensures the optimization of your muscular power and output. It also reduces mental fatigue and sharpens your agility.

Working together, these ingredients boost your mood and leave you pumped up for your workouts always.

The best part is that this supplement gives you all these benefits without any need for caffeine. And it supports your keto diet effectively.

Pros
  • A powerful complex that enhances your mental and physical performance
  • It’s caffeine-free
  • No carbs
  • Keto-friendly
  • BHB exogenous ketones encourage ketosis and oxidation of fats
  • Nootropics enhance your brain function, focus, and agility
  • It’s a pure ketone-drink
  • It helps curb sugar cravings
  • It works fast
  • Excellent supplement if you need a pick-me-up
Cons
  • The effects are not the same for everyone

  1. NOW KETO® Keto Energy Ketones Pre-Workout Supplement

NOW KETO® Keto Energy Ketones

The biggest challenge for anyone on keto is keeping off the cravings and still being able to work up the mental and physical energy needed to work out and stick to the diet.

It’s harder on the first few days and weeks, but this supplement makes the ride smoother because it’s designed to help you reach your goals safely.

This supplement enhances ketosis by causing an elevation of ketones in the body. It’s formulated with Pure BHB ketones, which not only work as a source of energy but also the kick your body needs for ketosis to continue.

Thanks to the action of the ketone bodies, your muscles are fueled by the fat reserves in the body. The BHB ketones also have direct effects on the brain, where they increase your mental energy and focus. This subsequently causes an increase in your energy levels physically, and you can go harder at it in the gym.

This supplement makes a perfect option for keto diets too because it’s formulated with medium-chain triglyceride oil powder, along with the beta-hydroxybutyrate salts with magnesium and calcium. Together, these ingredients boost your keto performance and make you more energetic/.

The ketones are gluten-free, paleo-friendly, vegan, Non-GMO, and 100% keto-friendly

Pros
  • Made in a certified GMP facility
  • Non-GMO, vegan, gluten-free
  • BHB salts and MCT oils enhance ketosis
  • It encourages fat burning.
  • A great boost to mental and physical energy levels
  • Mixes with water, coconut milk, or coffee easily.
  • It tastes great
  • Lowers blood sugar levels.
  • It enhances your concentration and is great for your brain health.
  • Good energy boost before workouts and in the course of the day
  • Good pre-workout supplement for keto dieters
  • No crash or headaches
Cons
  • The taste might be a little sour for you, but you can adjust it.

Conclusion

Low-carb and keto diets put dieters on a sensitive lifestyle path that’s riddled with extreme cravings for carbs, low energy levels after being on a low or no-carb for some time, and then there is the mental turmoil and slump that hits as your body gets used to the new dietary changes.

To counter these effects and to keep your spirits and energy levels up, you need to find the best pick-me-ups, and the supplements above are among the best.

These supplements will not only help you stick to keto, but also make sure that your workouts are more fulfilling and effective.

 

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