30 Gym Addicts & Fitness Influencers You Need To Follow On Instagram

Disclaimer: When readers buy products and services discussed on our site, we often earn affiliate commissions that support our work.

2019 is the year to get in shape and be the best version of ourselves possible. The best way to do that is to get in shape.

But if you don’t really know how to work out or you don’t have the motivation to keep going, no worries!

Here are 30 of the best and most motivating Instagram fitness accounts to get you started.

Natacha Oceane: Followers: 609k

View this post on Instagram

HIIT time! 👀😅💦 ⠀ ⠀⠀ Less than 20 minutes had my whole body sweating and my face red (as you can see ☺️💁‍♀️) with 6 moves that keep the focus shifting around the body so you can keep putting out the most 💪 ⠀ ⠀⠀ Hitting each for 30s and resting for 30s x3 and then moving onto the next is 18 minutes of sweats 💦 ⠀ ⠀⠀ Swipe and save 🙏 Love ya ⠀ ⠀⠀ 💧 Kneel to squat with side squat jump ⠀ ⠀⠀ 💧 Mountain climbers with sit backs ⠀ ⠀⠀ 💧 Alternating curtsy to squat jump ⠀ ⠀⠀ 💧 High knees ⠀ ⠀⠀ 💧 Forward kick sits: bring the foot forward and through so it’s extended out in front ⠀ ⠀⠀ 💧 Reverse plank marches: with an easier version if you keep watching 😘 ⠀ ⠀⠀ Happy sweating! For 40 more unique HIIT workouts you won’t see on my socials, my HIIT. guide is now available worldwide in the link in my bio 🙏 Love ya 💛

A post shared by Natacha Oceane (@natacha.oceane) on

26-year-old Natacha started her fitness career on her YouTube channel where she is well known for her HIIT tutorials and explaining the science behind food and exercise.

Once her career began to pick up, she began creating her own training guides and her own resistance bands, which aid in the intensity level of her workout tutorials.

She additionally subscribes to the “intuitive eating” diet method, which is basically eating whatever she wants within the healthy food realm without being afraid to treat herself.

Visit Youtube Channel Natacha’s Website 

Adell Bridges: Followers: 410k

View this post on Instagram

HOW TO BE A GOOD PERSON? Do you think you’re a good person? I think most of us do. I know we all do our best to be decent human beings . . I think we’re a society of people pleasers though. And being a “people pleaser” isn’t an outward concern for others; it’s an inward need for acceptance . . Do you give a friendly smile to your barista because you want HER to be happy or because you want her to think YOU’RE a nice person? . . I’ve been working on viewing my circumstances a little less through my own eyes with an attitude of “how does this affect me?” and a little more through the eyes of others, with an attitude of “how are WE experiencing this?“. A little less of “This is X, Y, Z for me” and reacting accordingly, and a little more “What’s this like for THAT person?” . . Compassion, basically 💟 . . Being a good person is nice. But if I can be even BETTER, then I will do the work to become better . . 🎶 Music by Philip Glass . Outfit by @aloyoga (sponsor) . Mat from @liforme (use ADELLB2019 for a discount) 💞

A post shared by Adell Bridges • Yoga & Health (@adellbridges) on

Adell is a British-based yoga teacher who is known for sharing yoga tips and tutorials on her Instagram account. As yoga is still an underrated and under an acknowledged form of exercise in 2019, Adell strives to inform her followers of not only yoga’s benefits of the mind but of the body as well.

She makes her living by traveling the world and offering yoga camps and online yoga courses. Along with her brief yoga posts on Instagram, she additionally makes longer yoga tutorials on Instagram TV.

Adell’s Website

Kaisa Keranen: Followers: 907k

Kaisa is an Instagram fitness guru who built her online career on her degree in Exercise Science.

She posts a variety of brief Instagram videos on tutorials for advanced level HIIT, unique cardio, and weightlifting. Recently, she began expanding her online fitness career by creating and selling her own fitness classes starting at $9 per class.

Kaisa’s Website

Misty Copeland: Followers: 1.7 million


Misty has earned her online fitness career by posting videos and pictures of her life as a ballerina with the American Ballet Theatre.

She recently published her own book called Life in Motion: An Unlikely Ballerina which is her biography about how she became the first African American female dancer with the American Ballet Theatre starting in 2015.

Follow her account for the purpose of inspiration rather than receiving workout tutorials.

Robin Arzon: Followers: 260k

Former lawyer Robin is now an online fitness enthusiast and a bestselling author of her book Shut Up & Run. Her primary form of fitness is running, and her Instagram page is pictures and videos of her running because after all, she’s a 26-time marathoner.

Additionally, she is the vice president and the head instructor at Peloton, a fitness equipment company that offers fitness classes as well.

Also find here on:

Robin’s Website

Fully Raw Kristina: Followers: 1 million

View this post on Instagram

✨ I am SO excited to finally share the magic of this past Costa Rica week! 🌅 This was such an incredibly special week with 30 beautiful souls who came to transform and elevate their lives. 🙏🏽 Please join me for my upcoming retreats in Bali this October and November! Details and sign-up here: https://www.fullyraw.com/retreat 🥑🌸🧘‍♀️✨ ✨ For questions about the retreat or payment plans, please email [email protected] I hope to see you there! 🥭🍇🍓🍍✨ ✨ Special thank you to @benwitherwax for creating this epic masterpiece of a video! You are insane! THANK YOU! ♥️ And a thank you to all who came to the previous retreat. Each of you made it SO special. THANK YOU. ♥️ ✨ #retreats #retreat #bali #fullyraw #vegan #travel #adventure #vegansofig #costarica #community #transformation #healing #yoga #meditation #rawvegan

A post shared by YouTube: FullyRawKristina 🎥🥑🍉 (@fullyrawkristina) on

Everyone knows that exercise doesn’t work without a healthy diet. While Kristina’s page is not entirely exercise-based, she is a fully raw vegan who frequently posts pictures and YouTube videos about using yoga, running, and boxing as her sources of exercise.

On her YouTube channel, she preaches about her daily healthy lifestyle of exercising and eating raw fruits and vegetables as the secret to her perfect health and youth.

She additionally hosts raw vegan and yoga retreats across the world. Kristina is the perfect inspiration to jump into a healthy lifestyle, whether it’s a vegan lifestyle or not.

Kristina’s Youtube Channel Kristina’s Website

Eddie Hall: Followers: 1.4 million

Eddie Hall is known as “The Beast” on his Instagram and YouTube channel.

His online fitness career focuses on his ability to lift massive amounts of weight. So much so, that often the bar that holds his weight bend. He was recognized as the world’s strongest man in 2017, and his current record for deadlifting is 500kg.

Follow his Instagram account more so for being amazed at his abilities than for inspiration to do exactly what he does.

Eddie’s Youtube Channel

Amanda Bisk: Followers: 730k

View this post on Instagram

AB PYRAMID WORKOUT 🔺🔻🔺 This is such a great challenge workout 🙌🏼 If you’re looking for an ab burn, you’ve found it!! 🔥😉 👉🏼 This workout is a pyramid style, starting with 20 x reps of each exercise then dropping by 2 each round… eg. 20 x KICK SITS 20 x SINGLE LEG CRUNCH 20 x PLANK KNEE TO ELBOW 18 x KICK SITS 18 x SINGLE LEG CRUNCH 18 x PLANK KNEE TO ELBOW 16 x KICK SITS 16 x SINGLE LEG CRUNCH 16 x PLANK KNEE TO ELBOW … All the way to 1. . If you want an extra challenge, when you get to 1, try to make it back up to 20! 😱😵 Enjoy! 😜 #abworkout #challengeworkout #coreworkout ab♥️x . Try more of my challenge workouts on my app Fresh Body Fit Mind 👊🏼 Available on iPhone & Android 🙌🏼☺️ . Music: Talk to Me – GAULLIN

A post shared by Amanda Bisk (@amandabisk) on

Former elite pole vaulter Amanda Bisk has built her online fitness career on her knowledge as an Exercise Physiologist, an Elite Athletics Coach, and a professional yoga teacher. She truly does it all, and she shares almost all of it on her Instagram page.

She shares various workout tutorials and stunning pictures of yoga poses featuring her beloved dogs. Whether you’re just interested in looking at pretty pictures or learning how to exercise, Amanda’s page is perfect for you to follow.

Hannah Bronfman: Followers: 553k

Not only is she your typical online fitness influencer, but Hannah is also the founder of HBFIT and a global Adidas ambassador. Both her Instagram and Youtube channel are dedicated to sharing her healthy and active lifestyle with her followers.

Her workout tutorials are usually a mix of HIIT, calisthenics, and your typical cardio.

Hannah’s YouTube Channel

Kenneth Gallarzo: Followers: 396k

Kenneth is an expert in bodyweight fitness who bases his online fitness career on his love for calisthenics and, more recently, yoga. His Instagram is loaded with hundreds of calisthenics and yoga tutorials if you’re not interested in typical cardio or weightlifting.

He often includes his fiancé in many of his yoga and calisthenics Instagram posts, for all you hopeless romantics out there.

Additionally, he has been known to participate in numerous Bodyweight Battles around the country as a way to promote fitness and interact with his fans, because all are welcome to join the Bodyweight Battles.

Alex Honnold: Followers: 1.6 million

Not only is Alex a rock-climbing guru, but he is also additionally the founder of the Honnold Foundation, which is an organization dedicated to promoting solar energy for a healthier, happier planet. Alex’s organization is a clear representation of what his entire lifestyle is about: getting out in nature and being active.

His Instagram is full of pictures of his excursions from around the world. He is a unique but very necessary member of the ever-expanding fitness influencer world.

His lifestyle is proof that exercise and having fun don’t have to be completely opposite ideas. His lifestyle also promotes that there are all kinds of exercise and that if something like running doesn’t work for you then something else- like rock climbing, for example- just might work for you.

Honnold Foundation: 

Kayla Itsines: Followers: 11.7 million

Kayla is one of the most well-known fitness influencers on Instagram currently. She has created her very own Bikini Body Guide- which delivers incredible results in just weeks- as well as a program called Sweat Nation.

Her Instagram page is full of fitness inspiration, from transformation photos of people who have done her fitness programs to inspirational quotes, beautiful food photos, workout tutorials, and more.

More recently, she has shown her personal fitness transformation after giving birth to her first child, so it’s just like she’s transforming, progressing, and growing stronger along with the rest of her followers.

Kayla’s Sweat Nation Program

Chontel Duncan: Followers: 740k

View this post on Instagram

FIERCE 2.0 WEEK 21 – LOWER BODY STRENGTH It’s quite easy to fall off the wagon with your nutrition and before you know it your drive for meal prepping and nourishing disappears. I’m guilty of doing this and I am sure you are too. Well, I'm here to share some handy tips that always steer be back on track. 1. Clean out your pantry, fridge and freezer of any temptations. 2. Write out a basic (or can be detailed) meal plan/guide so you know what meals you're eating and what snacking options you will have readily available. 3. Go do a big food shop. Nothing motivates you more when you fill your kitchen with healthy options. 4. Pack your days worth of food the night before, so there are no excuses as it'll be ready to go. 5. Focus on the small wins. How do you get back on track? Comment below. #FIERCE #SWEAT @SWEAT #FIERCECOMMUNITY2019 www.chontelduncan.com/app

A post shared by CHONTEL DUNCAN (@chontelduncan) on

Chontel is the definition of a strong, powerful woman. She’s a full-time mother of two and an online fitness enthusiast. She is additionally the co-founder of HIIT Australia- which currently has four locations- a Sweat Nation trainer, and a creator of her own training programs.

Her Instagram shows healthy meal ideas, body transformations from her clients, and of course workout tutorials and her own mirror selfies which showcase all of her hard work.

Chontel is the epitome of a strong woman and her Instagram page and lifestyle prove that.

Ronda Rousey: Followers: 12.5 million

Ronda Rousey made her way into the spotlight after she won an Olympic medal in 2008 for her passion for mixed martial arts. Her Instagram isn’t as artsy or organized as many other fitness fanatics, but it’s never a bad thing to have more real and honest influencers on social media.

Her Instagram is a mixture of pictures from her martial arts career and her life as a regular young woman who likes spending time with the animals on her acreage with her husband.

While her last major accomplishment was in 2008, Ronda doesn’t plan on stopping her active lifestyle any time soon.

Dylan Werner: Followers: 645k

Dylan is an avid yogi and traveler, so following his excursions on Instagram will satisfy both the average wanderluster and the fitness guru. His Instagram pictures showcase his incredible yoga skills while his videos are typically tutorials on how to achieve impressive similar to the ones he does.

Most yogis that populate the world of Instagram are usually women, so it’s even more inspiring to have a famous male yogi who is incredibly proud of his skills. Give Dylan a follow for daily fitness, health, and travel inspiration.

Dylan’s Website

Alice Living: Followers: 636k

View this post on Instagram

EFFECTIVE CORE WORK | ⁣ ⁣ I thought I’d share some of my go-to core exercises this morning for you to incorporate in to your training this weekend! ⁣ ⁣ The core requires challenging in a variety of different planes of movement; from flexion and extension to rotation and anti rotation, lateral flexion and anti lateral flexion as well as loaded carries etc, there is so much diversity in what you can try depending on your goal and wider training requirements. ⁣ ⁣ If you’re lacking inspiration for some tough exercises then why not try the ones below. Tag your training partner and try them out next time you train! ⁣ ⁣ 1. Dead bugs. Assume a supine position with knees bent at a 90 degree angle and arms extended. Place one hand firmly against the opposite knee. Now extended other opposite arm and leg to an exhale ensuring as you do, you press your lower back in to the floor. ⁣ 2. Pallof press. Set up a band or cable at just below shoulder height at a suitable resistance. Take a few steps out placing the feet in a neutral stance position and so there is enough tension and interlink both hands around the band bringing in to the sternum. From here, press the band away from the body in a straight line on an exhale and draw it back in and repeat. ⁣ 3. RKC plank with block. Place a yoga block between the inner thighs squeezing it tightly as you slightly tuck the pelvis under. Elbows are placed directly under shoulders and gently drawing down to the rib cage to create as much tension as possible. Remain in this position for 5 full exhales. ⁣ 4. Lateral bear crawls. Hands are placed directly under shoulders, feet are hip width apart with knees bent at a 90 degree angle. From here, slowly crawl to one side maintaining this table top position throughout. ⁣ ⁣ Any questions, pop them below! Happy weekend you gorgeous bunch. I appreciate you more than ever right now ✌🏻⁣

A post shared by Alice (@aliceliveing) on

Alice Living was once crippled by body image insecurities paired with unhealthy food and exercise habits and now, she is a major fitness guru, podcaster, personal trainer, Women’s Health Magazine columnist, and three-time bestselling author.

Her Instagram posts are well known for their lengthy but very honest captions about her relationship with fitness and body image, as well as dreamy food pictures and quick work out tutorials.

She additionally hosts her own events called Living Well- which promote a healthy lifestyle- and she is often accompanied by other well-known fitness gurus.

Kelsey Wells: Followers: 2.4 million

Wife and mother Kelsey Wells created her online fitness guru presence by creating training programs specifically for post-partum mothers who want their bodies lean and back in shape.

She is a certified trainer who specializes in post-natal training and her programs not only strengthen women but empower them as well. She is additionally a Sweat Nation trainer.

Her Instagram account is an all-in-one inspiring account to follow, complete with gorgeous travel inspiration photos, body transformations from her clients, mouth-watering healthy food pictures, and of course quick work out tutorials.

Kelsey’s Post Pregnancy Program

Adriene Mishler: Followers: 552k

View this post on Instagram

Finding light in dark times.

A post shared by Adriene Mishler (@adrienelouise) on

Not only is Adriene well-known on Instagram for her graceful yoga poses, but she is well-known on YouTube too. Her motto is “Find What Feels Good,” and that could mean a variety of things in the realm of healthy living.

Ultimately, it’s a motivation for her followers to find which kinds of exercise and foods feel good to them because everybody is different and thrives on different routines. Her Instagram is a mix of beautiful yoga pictures, pictures of her dog, travel inspiration, food pictures, and motivational quotes.

Her YouTube channel, however, is dedicated to posting her real-time yoga flows so that fellow yogis can follow along.

She makes yoga tutorials for every level: beginner, intermediate, and advanced so that everyone can participate.

Adriene’s YouTube Channel Adriene’s Website

Emily Skye: Followers: 2.6 million

Not only is Emily a fitness fanatic, but she is also a mom and a beauty guru as well.

She manages numerous Instagram accounts for makeup tutorials, fitness tutorials, and an account for her daughter Mia.

She additionally works with Women’s Best, a sportswear and sports nutrition company and owns her own app that provides meal prep ideas and training tutorials.

Her main Instagram account, however, is a mix of all her interests: selfies sporting her makeup looks, her personal fitness transformation photos, and adorable pictures of her daughter.

Whether you’re a beauty guru, fitness fanatic, foodie, or lover of cute babies, Emily’s Instagram page is for you!

Emily’s Website

Hafpor Bjornsson: Followers: 2.6 million

When he isn’t starring on HBO’s “Game of Thrones,” Hafpor is usually in the gym building his massive muscles. He is 6’7” and has been named Iceland’s strongest man. He additionally sells his own fitness apparel and training programs for other passionate weightlifters out there.

His Instagram consists of videos of him lifting insane amounts of weight, traveling, and announcing his Iceland’s Strongest Man Challenge for those who want to buy tickets and attend to see his amazing strength in a person.

For the hopeless romantics, he also posts many pictures and videos with his wife Kelsey who is also a gym fanatic.

Jeanette Jenkins: Followers: 568k

View this post on Instagram

Tag a friend 👯‍♀️and try these 10 #AbExercises 30-45sec each, 1-3sets! 🔥We are in Week5 of our 30Day #AbBlast Challenge in the club @hollywoodtrainerclub www.TheHollywoodTrainer.com and all 30Days of #streaming workouts for this challenge are in the club with #instructions and #modifications for ALL levels from #beginner to advanced so it’s never too late to join us! Just login, click on #Exercise then #VirtualGym and get moving! ❤️If you love this tank you can get @prettygirlssweat swag & tees from their page www.prettygirlssweat.com an organization working to help end childhood obesity & motivate girls to exercise! ❤️#AbWorkout #AbExercises #PrettyGirlsSweat #WorkoutMotivation

A post shared by Jeanette Jenkins (@msjeanettejenkins) on

Jeanette is an expert fitness guru due to her 28 years of experience as a trainer and a health coach.

Her Instagram offers loads of exercise tips and tutorials for HIIT, cardio, and minimal weight-based stuff. She recommended a diet plan for herself and her clients is a plant-based diet (not fully vegan, just an abundance of plant-based foods), which is slowly becoming the most highly recommended diet in the fitness world.

She also promotes the concept of fat loss rather than weight loss, which is when you gain more muscle which in turns burns fat.

Jeanette promotes this idea because it provides a healthier mindset when it comes to consistent exercise and dieting, and it is also easier to achieve. Weight loss can be very inconsistent and discouraging while fat loss is consistent (with consistent exercise) and more rewarding.

Alexia Clark: Followers: 1.9 million

View this post on Instagram

FULL 🤯 BODY Form is key! It’s important to pay attention and focus on what your body is doing when you are performing exercises. I believe mixing up your workouts and exercises keeps you focusing so you can build a stronger connection with your mind and muscles! 1. Modify by splitting up each movement. A j curl and a static squat with a static hole. 2. Make sure you are hinging at your hips. Stay in the heel of your front foot. 3. Squeeze your glutes at the top. You are not pushing through your ankles. 4. Push your hips back. Stay in your heels and keep your chest up 3 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam #queen2019 #workout #fitness #fitgirl #fullbodyworkout #workout #fitspo #fitnessgirl #fitforHisreason #gym #gymlife

A post shared by Alexia Clark (@alexia_clark) on

Alexia is one of the few fitness gurus on Instagram who incorporates Christian values into her fitness lifestyle. She uses her faith in God and in Scripture as a reason to build a strong and healthy body, one that a Creator would want for everyone.

She is a certified personal trainer and a certified specialist who has additionally created her own online fitness program for her clients to follow and receive insane results.

Her Instagram account is dedicated to providing brief workout video tutorials as well as longer tutorials and gym wear on Instagram TV.

Shaun T: Followers: 935k

Shaun is not only a family man but a fitness man, and his Instagram is dedicated to broadcasting both of those things.

If you’re looking for motivation to live a better life, Shaun’s platform is perfect for you because not only does he post-workout tips, he also posts body positivity related pictures for all shapes and sizes as well as the frequent, wholesome, uber-positive family picture complete with happy captions. While everyone knows that exercise is accompanied by healthy eating, Shaun also promotes treating yourself regularly for the sake of one’s mental health.

He recognizes how easy it is to fall into over-restrictive fitness and diet patterns without the occasional treat.

Dwayne “The Rock” Johnson: Followers: 153 million

Everyone knows who this is: the one and only The Rock who has built his cinematic career on his impressive strength and bulk for upwards of a decade without faltering.

His Instagram account isn’t focused on providing workout tips and tutorials like many other online fitness gurus.

His page is more so for fitness inspiration from his impressive physique photos while the rest of his content is dedicated to his cinematic career, family pictures, and his general lifestyle as a rich and famous person.

Brittne Babe: Followers: 1.6 million

View this post on Instagram

I wonder if I ever found what I was looking for 🤣🤣🤣🤣 #transformationtuesday ⠀⠀⠀⠀⠀⠀ On a serious note this, isn’t a comparison photo. This is me with two DIFF looks. Do you prefer the left, toned, or the right, athletic? I’m currently having so much fun with my athletic built. There are more cheat days, lots of carbs, heavier weights and I’ve been looking so bomb with and without clothes. 😉 ⠀⠀⠀⠀⠀⠀ Remember babes, it is YOUR body and YOU are in charge of how it is defined! It is no ones decision but yours! FYI – I am also a lot smaller in person. 😆. People who meet me are always shocked at how short + small I am. I don’t walk around flexing. #homeworkouts #brittnebabe #girlswithMUSCLE

A post shared by “Queen of Home Workouts” 🇹🇹🇺🇸 (@brittnebabe) on

Her fans call her the “Queen of Home Workouts” for a reason. Her Instagram and YouTube channel promote her at-home workout tutorials to achieve a toned and athletic physique similar to her own. She additionally works with Gymshark – a popular gym wear company- and was dubbed Women’s Best Athlete.

She also hosts her own fitness classes around the country to continue her mission of promoting a healthy and active lifestyle. Along with her beauty, she has earned two Bachelor of Science degrees, making her the full package. Follow her Instagram and YouTube accounts for impressive physique transformations and workouts!

Check Her YouTube Channel

Stephanie Sanzo: Followers: 1.4 million

Not only is she a busy mother of two, but Stephanie is a powerlifter and a trainer for Sweat Nation, where she has created her own fitness program. Her Instagram account is solely dedicated to showing off her muscular curves and what she does to earn them.

Additionally, Stephanie adds very positive and motivational captions to all of her fitness posts to encourage others to push past the pain and failure and to get active.

Most of her workout videos on Instagram are powerlifting related if that’s not your thing she has some basic exercises too. Either way, Stephanie’s page is a good one to follow this year!

Linn Lowes: Followers: 2 million

View this post on Instagram

GLUTE MEDIUS ONLY! 🍑 What to do if you don’t have the hip abduction chair at your gym? THIS!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 Pro tips: You might wanna face a wall and don’t make eye contact with anyone during these moves 🤪 lmao ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 So, glute medius sits partly underneath glute max but comes up on the higher part of your glutes. It’s basically how we build that booty shelf hehe. Medius does NOT sit on the side of our hips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️ These are 4 exercises all targeting glute medius so you can pick a couple of these to add in your glute/legdays. I like to do high rep when it comes to medius. 15-25 reps per set! 👯‍♀️ Tag a friend and give it a go! SHARING IS CARING LOVES. 🥰

A post shared by LINN LOWES – WORKOUTS (@linnlowes) on

Linn is a touch chick for many reasons. One is the fact that she’s a cancer survivor which no doubt inspired her to aim for the healthiest and most active life possible.

Linn is also a certified personal trainer and the creator of her own fitness app, Fit Plan, who focuses her Instagram posts on how to have the best workout possible by giving specific directions on classic fitness moves to work the right muscles.

For example, while almost everyone knows how to do a squat, most people don’t do it with the right form which ultimately doesn’t work the muscles it’s supposed to. Linn provides the best advice on how to put in the right work to get the physique you want!

Katie Crew: Followers: 1 million

View this post on Instagram

(Mostly) Bodyweight Strength Workout 👊🏻. Because I really l like being able to move my own body weight around (and think it’s useful). Also, such a convenient and portable piece of equipment 😝💁🏼‍♀️. – I’ve been in Calgary the last couple days and actually got in 2 solid workouts; lower day 1 and upper (this one) day 2. Today was a short trip to Banff (so purdy 😍🏔). – Simple but effective session: 🔻Chin-ups – 4×6-8 🔻Dips – 4×12-15 🔻Shoulder tap push-up – 4×6/side drop-set: bear shoulder taps – 4×12 (total) 🔻Kb swings – 4×15 🔻Deadbug pullovers (no vid) – 4×16 – Always remember you can modify! Assisted chin-ups (or negatives), assisted dips, incline push-ups, etc. – Still on “mission improve my chin-ups”. I haven’t tested a max but I’ve been increasingly my volume each week. My sets are feeling easier and while normally by my third or fourth set I have to reduce reps by 1-2, I’m finally able to keep my pace (yay). – Progress isn’t always going to be adding weight to the bar or even reps to a set; sometimes it’s just noticing form improvements and the ease with which you can complete your reps. This is especially true of exercises like pull-ups where you can make definite strength improvements and still not be able to complete an unassisted rep. Keeeep at it! Persistence pays off 👊🏻. – 🎵Chris Lorenzo – I Wanna Be

A post shared by Katie Crewe (@katiecrewe) on

Katie is a certified nutrition and fitness coach, a creator of her own workout plans, and she manages a separate Instagram account for food inspiration.

However, for her main fitness Instagram page, it is full of workout tutorials and her personal body transformation from her past 8 years of exercising.

Also, each post has a really motivational caption to keep you going in your own personal fitness journey. If that’s not enough motivation for you, Katie frequently makes Instagram stories covering a number of topics such as: FAQs, food macros, chats about cardio, and chats about toning.

Christmas Abbott: Followers: 712k

Christmas is a CrossFit competitor, an Olympic lifter, and a NASCAR pit crew member.

She really does it all. Naturally, her Instagram page is a mixture of all of these components of her life. There are a ton of pictures and videos of her lifting insanely heavyweights, climbing up ropes, running, hanging out at the NASCAR track, and there are a few pictures of her super cute baby sprinkled in there.

Christmas is one of many strong, powerful women that populate the fitness fanatic part of Instagram.

Cassey Ho: Followers: 1.5 million

Also known as Blogilates, Cassey made her online fitness career by putting “exercise” and “fun” in the same category. Cassey specializes in pop Pilates, which is a low impact exercise that can be a mixture of yoga, calisthenics, and a bit of dancing just for fun.

Her Instagram page is more of what internet people would call “artsy” and “aesthetic,” AKA not so fitness tutorial heavy. However, on her YouTube channel, Cassey uploads tons of Pilates tutorials as well as general health and fitness tips! Check it out!

Cassey’s YouTube Channel

Time To Hit The Gym!

Well, there you have it, a list of 30 people who are bound to motivate, inspire and help you become a better version of yourself. Follow the ones you like or follow them all.

If you think someone is worthy to be in this list, feel free to drop a comment below and share their Insta account.

Articles to help get you in shape:

Leave a Comment